Tournedos de Poulet au Broccolini et Ananas à la Provençale

Name: Tournedos de Poulet au Broccolini et Ananas à la Provençale
Cook time: 30 min
Total time: 39 min
Yield: 4 servings
Cuisine: French, Italian
Ingredients: 4 fillets chicken breast; 1 bunch broccoli; 1 cup pineapple; 2 tbsp olive oil; 2 tbsp butter; 2 cloves garlic; 1 tsp lemon zest; 2 tbsp lemon juice; 1 tbsp chopped fresh rosemary; to taste salt; to taste pepper; 1 cup flour

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30 min

medium

French

Italian

gluten-free

A French and Italian fusion dish that combines the classic French technique of tournedos with the bright, herby flavors of Italian Provençale cuisine, featuring chicken breast, broccoli, and pineapple. This recipe brings together the elegance of French cuisine with the warm, sunny flavors of the Italian Mediterranean. The result is a dish that is both refined and rustic, perfect for a special occasion or a cozy night in.

Why This Fusion Works

The combination of French tournedos technique with the bright, herby flavors of Italian Provençale cuisine is bridged by the use of rosemary, a herb commonly used in both French and Italian cooking. The addition of lemon zest and juice adds a touch of Italian brightness, while the use of butter and garlic nods to the rich flavors of French cuisine. The result is a dish that seamlessly blends the elegance of French cooking with the warm, sunny flavors of the Italian Mediterranean.

Servings:

Ingredients

4filletschicken breast
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1bunchbroccoli
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1cuppineapple
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2tbspolive oil
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2tbspbutter
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2clovesgarlic
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1tsplemon zest
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2tbsplemon juice
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1tbspchopped fresh rosemary
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to tastesalt
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to tastepepper
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1cupflour
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Instructions

Step 1 of 10

Preheat the oven to 400°F (200°C).

Step 2 of 10

Season the chicken breast fillets with salt, pepper, and a sprinkle of flour.

Safety Note: Chicken should reach an internal temperature of 165°F (74°C) for food safety.

Step 3 of 10

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the chicken breast fillets until browned on both sides, about 2-3 minutes per side. Transfer the chicken to a plate and set aside.

Step 4 of 10

In the same skillet, add the remaining 1 tablespoon of olive oil, butter, garlic, and lemon zest. Cook for 1 minute, until fragrant.

Step 5 of 10

Add the broccoli to the skillet and cook until tender, about 3-4 minutes. Season with salt, pepper, and a squeeze of lemon juice.

Step 6 of 10

Add the pineapple to the skillet and cook for an additional 2 minutes, until caramelized.

Step 7 of 10

In a small bowl, mix together the chopped rosemary and a pinch of salt.

Safety Note: Chop should reach an internal temperature of 145°F (63°C) and rest for 3 minutes for food safety.

Step 8 of 10

Transfer the chicken breast fillets to a baking dish and sprinkle the rosemary mixture evenly over the top of each fillet.

Step 9 of 10

Bake the chicken in the preheated oven for 12-15 minutes, until cooked through.

Step 10 of 10

To serve, slice the chicken breast fillets and serve with the broccoli and pineapple mixture spooned over the top.

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